With the consumption of vitamin D, women can benefit in a number of ways. Vitamin d is a kind of fat-soluble secosteroids, present in milk, fish, meat and eggs. It can also be obtained from exposure to sunlight and dietary supplements. It is important for maintaining a healthy body. Women who are more prone to suffering from its deficiency than men are can profit a lot by eating food rich in vitamin D.
Deficiency of Vitamin D
Vitamin D has a significant role to play in ensuring a healthy life. Deficit of this nutrient can have