Vitamin D helps prevent osteoporosis, a painful disease caused by the thinning of bones. It is usually considered that calcium deficiency is responsible for weakening of bones leading to fractures and mobility problems but research has shown that along with calcium, deficiency of Vitamin D is equally responsible for unhealthy bones.
What is Osteoporosis?
Osteoporosis is a degenerative disease which affects your bones and makes them thin and brittle which increases risks of a fracture. It involves reduction of the BMD or